If not, you don’t need to stress – yet.
Because whether it’s been months or even years since you’ve felt confident in your body, there’s still time to do something about it.
If 40 days doesn’t sound like enough time to make dramatic changes well, you haven’t seen the previous winners of my pre-Summer Challenges.
I created my first one in 2017, and since then the winners have lost an average of 17 pounds and 13 inches!
So if you’re dreading trying on that outfit you used to love showing off, let’s kick things into high gear and get you beach ready in time for summer!
What I LOVE about these winners - other than the effort and dedication they all put in to make these monumental changes - is how unique they all are! There are so many different body types and experience levels among them.
It truly doesn't matter where you are at in your fitness journey - whether you're a beginner or advanced, or someone who has taken a long time away, I know you can achieve results you're hoping for too!
Runner-up: Patricia lost over 12 pounds and 9.5 total inches!
WINNER: Irene lost 20
pounds and 12.5 total inches!
Runner-up: Katie lost over 19 pounds and 13.5 total inches!
Runner-up: Shelby Lost over 9 pounds and 11.5 total inches!
WINNER: Simona lost 18 pounds and 16 total inches!
Runner-up: Trisha lost just under 15 pounds and 11.5 total inches!
Runner-up: Anapesi lost 15 pounds and 12 total inches!
WINNER: Tara lost 20 pounds and 17 total inches!
Runner-up: Crissy lost 17 pounds and 22.5 total inches!
Runner-up: Anthony lost 14 pounds and 18 total inches!
WINNER: Amy lost 20 pounds and 17 total inches!
Runner-up: Rachel Lost 12.5 pounds and 6.5 total inches!
Runner-up: Chephirah lost over 12 pounds and 9 total inches!
WINNER: Chelsee lost 15 pounds and 12 total inches!
Runner-up: Bellinda lost 35 pounds and 20 total inches!
Runner-up: Linda lost 13.5 pounds and 5 total inches!
WINNER: Krystle lost nearly 18 pounds and 10.5 total inches!
Runner-up: Courtney lost nearly 15 pounds and 10 total inches!
Make sure your sound is ON
It means going on vacations with family and friends, spending time outdoors, BBQs and fireworks and lounging around on the beach or at the pool.
Sounds awesome right? Because it is!
But this season can also bring a tremendous amount of anxiety – especially when you pull out those summer clothes for the first time in over a year and they don’t quite fit like you remember.
Which can leave you feeling a little insecure and discouraged about how far you’ve let things go.
Here’s the good news: It doesn’t have to be that way.
Just think for a minute how great it would be if you were able to take control and change that direction. And how amazing it would feel heading to the beach in a few weeks ….
If that seems like a pipe dream, let me assure you – it most definitely isn’t.
Depending on your starting point it’s 100% possible to achieve results like that, even in a short amount of time.
How do I know?
Because I’ve helped thousands of others do it with programs just like my 40 Day Ultimate Summer Abs Challenge.
It gives you everything you need to shock your body into seeing incredible results – fast – so you can look and feel your AB-solute best.
What do eat for each meal, what to train each workout, how to perform every exercises properly, what type of cardio you should be doing and more.
The program will target your abs and core from every angle and optimize your ability to burn fat while preserving lean, defined muscle - without having to spend hours working out every day.
The fast-paced workouts are designed to get you in and out of the gym in less than an hour, and include all of my favorite exercises, tips and techniques for a tighter, leaner, more ripped midsection.
The only drawback? You may need to update your wardrobe to show off that smokin’ hot new body, because you’re going to be “swimming” in all the extra room when you try on your old clothes!
Meaning you can follow along from anywhere, even with minimal equipment, and still see amazing results!
When using the Challenge hashtags on social media!
If you’ve seen ads or social media posts claiming you can get abs by training them only 7 or 10 minutes a day, and not telling you that you need to focus on your nutrition … well, those people are lying to you.
Doing a few hundred variations of crunches or leg raises every day is better than doing nothing, but it isn’t to get you anywhere closer to your goals.
The reality is, in order to see results you need eat the right foods, with the right combination of macronutrients, and make sure your total calories are in a place that puts your body in the ideal place to burn body fat and lose weight.
But that’s only part of the puzzle. There’s a reason most diets fail after only a few weeks, before they even have a chance to get started.
Most will have you starving yourself with absurdly low calories and leave you feeling constantly hungry. Eating the same boring, bland foods every meal, with limited options and a complete lack variety.
Maybe you’ve tried a plan like this before, and it left you discouraged, frustrated, and feeling like you won’t ever be able to achieve the results you want.
But did you ever stop to think that it might not be your fault, that you just weren’t given the right plan to follow?
A plan that incorporates foods that you’ll enjoy eating, with plenty of options and variety, with delicious recipes you can sprinkle in so you actually look forward to each meal?
Because that’s what you’ll get with my 40 Day Ultimate Summer Abs Challenge.
If being able to enjoy what you eat while losing weight and body fat sounds too good to be true...
Another reason why a lot of programs fail? You feel like you’re all alone.
But here’s a guarantee – you’ll never feel that way when you enter one of my Challenges.
That’s one of the main reasons – along with the quality of my programs and how great people feel about the life-changing results they are able to achieve – why so many keep doing them over and over.
When you join, you become part of a community of amazing, incredible, positive women, of all ages and experience levels. Women who understand exactly how you’re feeling, what you’re going through, who are there to support and encourage you every step of the way.
Plus, you'll have access to your very own personal trainers in me and my training team every day during the Challenge! My team has over 60 years of experience helping women get in amazing shape and completely transform their bodies – it’s what we do best!
My goal with every Challenges is to get you in the best possible shape you can be in, and help you reach the goals you set for yourself.
But more than that, my mission is to help you realize what you are truly capable of and unlock your potential for bigger and better things to come!
I’ll share the tools and tricks I’ve learned during my 20-plus years as a fitness coach and four-time Figure Olympia World Champion to help you develop healthy habits and empower you to make lasting lifestyle changes that will stick with you long
after the Challenge is over.
I do my absolute best to go above and beyond every time I create one of these Challenges, to make sure my programs are head and shoulders above anything else you can find.
What makes me so confident in the quality of my programs?
People exactly like YOU telling me how life-changing they are!
I’ve been involved in the fitness industry as a student, personal trainer and
professional athlete for over 20 years.
Today, I’m a mom and business owner trying to balance everything I have going on in my life while still working towards being the best version of myself – and helping others do the same.
Because that’s what I’m most passionate about. Helping women realize what they are truly capable of, empowering them to unlock their potential and giving them the tools, guidance and motivation to live fitter, healthier, happier lives.
I’ve worked with people of all experience levels, from elite-level competitors to women just getting started in the gym, and I’m proud to say I have helped THOUSANDS of people just like you achieve their fitness goals, completely transform their bodies and change their lives for the better.
When using the Challenge hashtags on social media!
I am offering a VIP Coaching Experience – the Elite Package below - to an extremely limited number
of people! This package has sold out EVERY CHALLENGE.
This option is for those who feel like they need that extra layer of coaching, motivation, instruction and accountability. Check out the details below and act fast if you’re interested – these spots will sell out quickly!
($99.99 for NicoleWilkins.com Members)
Get the VIP Experience!
Availability is extremely limited
($239.99 for NicoleWilkins.com Members)
The Challenge beings on Monday, May 22 2023.
Everyone starts on the same day, so the program will be available to all who enter on Friday, May 19, 2023. This will give you enough time to look everything over, go grocery shopping and prepare your meals for Week 1 before the Challenge starts on May 22. Once the Challenge is completed, the bonus content included in the program will be available for viewing until July 19. Once you download the eBook you can access it forever.
You will receive an email with a link to the program on Friday, May 19 with instructions for how to access the program. In order to view the program, you will need to make sure you are logged in to your account.
No, you do not need to upload Before/After photos to follow the program. A large number of people don’t do this for my Challenges and they still see great results. However, you won’t be able to win any of the post-Challenge prizes if you don’t – so I hope you do!
You will be weight training 5 days per week and doing cardio 4-5 days per week. Weight training workouts will take roughly 45-60 minutes to complete; cardio workouts will take approximately 30 minutes.
You do not have to join a gym to follow the program. We offer three different workout programs – Gym, At-Home and At-Home with dumbbells and bodyweight only so you can follow along from anywhere!
Yes! We offer both Vegan and Non-Vegan meal plans. Both come with Food Exchange Lists that allow for a ton of substitutions if you don’t like something on the menu.
No, the program is a balance of carbohydrates, fats and proteins so it is not for someone looking to follow a ketogenic diet. However, you can apply to work with one of our coaches and receive a fully customized plan to help you reach your goals by emailing [email protected].
When the program launches on May 19 you will receive a link to the Challenge Forums. Nicole and our NW Fitness Team trainers will be on the forums every day during the Challenge to answer all of your questions. For technical support, you can email [email protected].
Both packages give you access to the entire program and the Challenge forums. The Elite Package offers an extra layer of coaching from Nicole and the NW Fitness Training Team to help you stay on track and accountable throughout the Challenge. The Elite package includes one-on-one video messaging with Nicole, around-the-clock coaching support, daily tips and motivation in the VIP Elite Chat Room, weekly Coaching calls and more.
Yes! You can follow the program from anywhere and still win the cash prizes. However, you will need a valid US mailing address in order to receive the three-month supply of nPower Nutrition supplements.
Log into your membership account before checking out and the discount will automatically be taken off your entry fee. The discount can only be used once per member account.
The page to enter your photos and measurements will be live on NicoleWilkins.com on Wednesday, May 17. All registered participants will receive an email notification and link to the page where they can upload photos on that date and the hashtag to hold up in your front-view photo. If you sign up for The Challenge on or after May 17, the hashtag and instructions will be included in your Welcome email. You will have until May 24 to enter your photos and measurements to qualify for the post-Challenge prizes.
The email you use when entering will be automatically added to our Challenge email list. If you are not receiving emails, please check your Junk folder. If you are still not receiving emails, email us at [email protected].
Nicole Wilkins and the NW Fitness Training Team will select winners based on a combination of the biggest visual and numerical (weight, measurements) transformations. A total of three (3) winners will be selected. Winners will be announced on Friday, July 14, 2023.
Check out the 40 Day Ultimate Summer Abs Challenge Rules or email us at [email protected].
