By Naomi Rabon, NW Fitness Team Trainer
 

The holiday season is in full swing! That means that even the best of us will probably indulge in a little extra eating as we celebrate with family and friends.

Luckily, I have a HIIT cardio workout to rev up your metabolism and help you burn the extra calories. 🏃‍♀️

Here’s a quick explanation on how to do the Burpee With Renegade Combo exercise in Block 2: holding 8-15 lb dumbbells, jump up while doing a shoulder press, as in the jump up portion of a burpee but while holding dumbbells (as if you’re doing a neutral grip shoulder press). Then immediately go down into a crouched position as when doing a normal burpee, only you are holding the dumbbells. Pop your feet out behind you at the same time, then do a pushup followed by a row with your right arm, then a pushup followed by a row with your left arm. Pop your feet back in, then jump back up for your next rep.

Now grab your timer and get your heart beating and body sweating!

 

THE WORKOUT

Click image to enlarge