Push Workout

Real Workout: 60 Day Transformation Challenge Push Triset Workout

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By Nicole     Here’s a workout from my current 60 Day Transformation Challenge. This workout is from Phase 2 and focuses on all the upper body pushing muscles, chest-shoulders-triceps.

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Training Journal: Upper Body Push Triset Workout

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By Nicole A few weeks ago we did a workout for all the pulling muscles in your upper body and now we’re training all the pushing muscles of your upper

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Nicole Wilkins