Nicole Wilkins

Training

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Kettlebell Concepts: One-Arm Swing

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by Nicole Hey guys, here’s the second video in my series on how to perform kettlebell exercises properly. This is a great full body movement that requires a lot of

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45 Minute Total Body Bosu Ball Blast Workout

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By Nicole Hey guys, I hope everyone is doing well and staying safe by following the guidelines of the health professionals. We’re continuing our at-home workout theme in light of

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10 At Home Workouts When You Can’t Get To The Gym

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Hey guys! Wow what a crazy time. First and foremost, I hope you are all heeding the advice of the medical professionals and scientists and practicing social distancing. Please be

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Training Journal: Chest & Arms Triset Workout

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By Nicole Here’s a workout for your chest, biceps, and triceps – and you won’t be at the gym for hours and hours. I’m combining 3 exercises done consecutively with

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Real Workout: Quad Focused Leg Workout

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By Nicole Hey guys, I’ve got a high-volume leg workout for you that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and

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Training Journal: 4 Front Squat Variations

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By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that

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Real Workout: Shoulders Workout

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By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout

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Real Workout: Bosu Ball Circuit Workout

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By Nicole The BOSU Ball is a great training tool to make standard exercises a little harder and engage your core throughout the movement. I’ve devised a workout with 7

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Training Journal: Total Body Kettlebell Workout

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By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves

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Training Journal: Treadmill Shoulder Workout

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By Nicole   Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout

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