It’s getting warmer outside, which can only mean one thing – summer is right around the corner!
And that means fun times with family and friends, weekend BBQs, fireworks and trips to cool off at the beach or the pool!
If you’re starting feel anxious, and maybe even a little insecure about how you’re going to look in a bikini the first time you hit the beach in a few weeks, trust me – I know where you’re coming from.
We’ve all been there – including me – so don’t get too down on yourself.
Whether it’s been months, or years, since you’ve been in the kind of shape you’d like to be in, there’s still time to do something about it.
And I’ve got just the plan to get you there, one that has helped people just like you …
My 30 Day Summer Shred Challenge!💪
Everything in this program is laid out for you, step-by-step, to take all of the guesswork out of getting in shape.
I’ll tell you exactly what you should be eating for each meal of the day, give you workouts with video demonstrations for every exercise, my cardio routines to help you lose body fat (fast!) and more.
The program includes three different workout plans – two at-home programs and one gym plan.
So you can do every workout from home, with minimal equipment, and still see amazing results!
Plus, you’ll have access to me and my training team every single day during the challenge for help with the training program, nutrition plan or if you just need a little extra motivation😃
The Summer Shred Challenge is perfect for anyone looking to:
• Lose weight and body fat while maintaining muscle
• Enjoy what you eat with a variety of meal options designed to increase energy and fuel your workouts
• Break plateaus by stepping out of your comfort zone with challenging workouts everyone can follow
• See results without spending hours in the gym
• Join a community of like-minded women and men who will support and motivate you every step along the way
Enter and you could win the Grand Prize of $3000 and a three-month supply of nPower Nutrition Supplements, or the two runner-up prizes of $1000 plus a three-month supply of nPower Nutrition supplements!💰
I create every one of my challenges from scratch, so each one is different from the last.
So even if you have done one before, this will be a totally new program with new workouts, new meal options, recipes and more!
But if you’re wondering about the type of results you can achieve in this short period of time, check out these amazing winners from my my previous summer-themed challenges 🤩
What I LOVE about them – other than the effort and dedication they all put in to make these monumental changes – is how unique they all are! There are so many different body types and experience levels among these winners.
It truly doesn’t matter where you are at in your fitness journey – whether you’re a beginner or advanced, or someone who has taken a long time away, I know you can achieve results you’re hoping for too! 😍
2021 Grand Prize Winner: Simona Vagnerova
Simona lost 18 pounds and 16 total inches!
2021 RUNNER UP: Trisha Lewallen
Trisha lost just under 15 pounds and 11.5 total inches!
2021 RUNNER UP: Shelby David
Shelby lost over 9 pounds and 11.5 inches!
2020 Grand Prize Winner: Tara McAbery
Tara lost 20 pounds and 17 total inches!
2020 RUNNER UP: Crissy Dansak
Crissy lost 17 pounds and 22.5 total inches!
2020 RUNNER UP: Anapesi Tonga
Anapesi lost 15 pounds!
2019 GRAND PRIZE WINNER: Amy Lang
Amy lost 20 pounds and 17 total inches!
2019 RUNNER UP: Rachel McAran
Rachel lost 12.5 pounds and 6.5 total inches!
2019 RUNNER UP: Anthony Maziur
Anthony lost 14 pounds and 17.75 total inches!
2018 GRAND PRIZE WINNER: Chelsee Shrine
Chelsee lost 15 pounds and nearly 12 total inches!
2018 RUNNER UP: Chepirah Binns
Chepirah lost over 12 pounds and 9 total inches!
2018 RUNNER UP: Belinda Smith
Belinda lost 35 pounds and 20 total inches!
2017 GRAND PRIZE WINNER: Krystle Leer
Krystle lost nearly 18 pounds and 10.5 total inches!
2017 RUNNER UP: Linda Baranowski
Linda lost over 13.5 pounds and 5 total inches!
2017 RUNNER UP: Courtney Brummett
Courtney lost nearly 15 pounds and 10 total inches!
What’s Included In The 30 Day Summer Shred Challenge Program:
- 30 day training program with video demonstrations for every exercise
- Workouts you can do in the gym or at home, designed to help you lose weight, strip away body fat and maintain muscle
- Cardio workouts to help you lose weight and body fat
- Meal plans that lay out exactly what, and how much to eat for every meal of the day up into three phases to help you lose body fat and maintain muscle
- Food exchange lists that make it super-easy to substitute your favorite foods and give you almost unlimited options for each meal of the day
- Vegan-friendly options for each meal
- Healthy grocery shopping lists to help you prepare your meals in advance and stay on track
- Videos teaching you how to count your macros, weigh your food and prepare your meals in advance
- Delicious, macro-friendly recipes
- Supplement recommendations to help you lose weight and body fat
- Access to the Challenge Forums and expert advice from me and the NW Fitness Training Team every day during the challenge!
If you’re a member of NicoleWilkins.com, or if you decide to sign up for a membership with the Challenge, you will receive $10 off the Summer Shred Challenge entry fee -just make sure you are logged in to your account when you enter and the discount will be applied automatically.
**The dates to enter the Challenge run from May 11 to May 29 at 11 pm EST/8 pm PST.**
What You Win
- Grand Prize (1): $3000 and a three-month supply of nPower Nutrition Supplements!
- Runner Up Prizes (2): $1000 plus a three-month supply of nPower Nutrition supplements!
- Weekly Prizes when using the Summer Shred Challenge hashtags on social media (to be emailed before Challenge begins)
Have more questions? Check out the 30 Day Summer Shred Challenge Rules and the 30 Day Summer Shred Challenge FAQs.
*Note: nPower Nutrition Supplements are only available to ship to those with a valid address within the United States.
Ready to get in amazing shape for summer?
👇Click on a graphic below to choose your package!👇
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