Alterative Exercises Dumbbell Reverse Lunge, Bodyweight Reverse Lunge, Bench Step Up, Stationary Lunge (barbell/dumbbell/bodyweight)
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Copyright © 2024 Nicole Wilkins. All Rights Reserved.
Alterative Exercises Dumbbell Reverse Lunge, Bodyweight Reverse Lunge, Bench Step Up, Stationary Lunge (barbell/dumbbell/bodyweight)
Copyright © 2024 Nicole Wilkins. All Rights Reserved.
Other recommendations for this exercise? I have severe chondromalacia in both knees and cannot lunge. Even step ups on a bench cause pain.
Log in to replyUnfortunately if bending your knees in that motion hurts, I would just move to the next exercise on the list. Step Ups, stationary lunge, single leg press would be my alternatives
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