Exercise Demo: Cable Concentration Curl Posted January 3rd, 2013 by Admin . Alternative Exercises Dumbbell Concentration Curl 2 Comments elliehamfam says: January 6, 2019 at 12:39 pm As you do each set, is it both left and right side 10-12 each. Then rest is one rep? Or all left side reps and rest, then right side all reps and rest? Log in to reply Nicole says: January 6, 2019 at 5:20 pm Do all right then all left, then rest. Repeat. Log in to reply Leave a Reply to elliehamfam Click here to cancel reply. You must be logged in to post a comment.
As you do each set, is it both left and right side 10-12 each. Then rest is one rep?
Log in to replyOr all left side reps and rest, then right side all reps and rest?
Do all right then all left, then rest. Repeat.
Log in to reply