2 Comments

1. moorerubiean says:

   October 15, 2020 at 5:09 am

   what does does 10/10 means when drop sets?

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   • Nicole says:

     October 15, 2020 at 5:08 pm

     Make sure you read all of the text on the Training Page. It will explain how a drop set works.
     Basically use your heaviest weight and do 10 reps. Drop the weight immediately by about 10% and do another 10 reps without resting.

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