Alternative Exercises Barbell Squat, Smith Machine Squat, Bodyweight Squat
Exercise Demo: Dumbbell Squat
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Leave a Reply to Heather Peterson
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Alternative Exercises Barbell Squat, Smith Machine Squat, Bodyweight Squat
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Looking at phase 2 would this mean 4 sets * 10/10/10 drop sets equals 120 reps?
Log in to replyMy question as well… it appears if we are doing drop sets, then yes, 10 of high weight, followed immediately by 10 of lower weight followed immediately by 10 of lowest weight (ie: 25/20/15) and rest 30-45 seconds before rounds 2, 3, & 4
Log in to replyIs 30 reps per set dropping the weight
Log in to replyOne set= 10 reps with the highest weight, drop the weight and do 10, drop the weight again and do 10. So yes, one set is 30 reps
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How far apart are your feet on this move – I can’t tell from the video if they are close together or standard hip-width apart?
Thanks!
Log in to replyShoulder width apart
Log in to replyReading the comments I did it wrong… a retry is in order…
Log in to replyI didn’t think this was a drop set in phase two on Tuesdays
Log in to replyThe comments above are 2-3 years old… check the dates… this go round is not a drop set of 10 each – this round is 5 sets decreasing by 2 reps per round.
Log in to reply2021 Buns and Guns, Day 1 – DB Squat, 6 sets of 2×15; can someone break that down? I think I’m over-thinking it 🙂
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