Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
Exercise Demo: Dumbbell Step Up To Knee Drive (chair)
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Leave a Reply to Khristina Johnson
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Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
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Alternate for a bad knee???
Log in to replyLower the step and see if that helps. This exercise is amazing for strengthening the muscles around your knees. So unless the doctor recommends not doing it, I would consider modifying it if you can 🙂
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