Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat
Exercise Demo: Leg Press
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Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat
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So the weight on all the exercises are just determined by us on how much we feel we can lift correct?
Log in to replyI love this work out is my fav. legs are always m fav.
Log in to replyI don’t have a leg press machine. Would a narrow stance squat holding dumbbells be an alternative?
Log in to replyYep!
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