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Exercise Demo: Plate Overhead Walking Lunge

Posted March 22nd, 2013 by Admin .

Alternative Exercise Barbell Walking Lunge, Dumbbell Walking Lunge, Bodyweight Walking Lunge

Posted in Gym, Video, At Home, Exercise Database, Glutes, Glutes, Quads, Quads, Hamstrings, Hamstrings | Tagged Legs, Exercise Demo, Overhead Plate Walking Lunge | 1 Comment

One Comment

Alexus says:

February 11, 2021 at 5:34 am

Does this target different muscles than if I was do use a barbell across my back please?
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