Alternative Exercises Barbell Lunge, Dumbbell Lunge
Exercise Demo: Smith Machine Single Leg Squat
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Alternative Exercises Barbell Lunge, Dumbbell Lunge
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So your back leg is free, it is not taking any weight as such?
Log in to replyIs this a split squat? I can put the non working leg on a bench.
Log in to replyI did a split squat last week and will do it again this week.
Log in to replyMy concern with the squat is, should the hip move or should be being sitting back with no hip rotation?
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