Alternative Exercises Hanging Windshield Wipers
Exercise Demo: Windshield Wipers
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Alternative Exercises Hanging Windshield Wipers
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This hurts the bones in my lower back/tailbone. Is there a good alternative for at home workouts?
Log in to replyPlace a mat under your back. If it still bothers you, you could try to decrease your range of motion or just replace with leg raises instead
Log in to replyThank you!!
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