Nicole Wilkins

Reply To: Creatine

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I know right! I am excited too 🙂

Yes, I do think creatine works. I don’t take it all year long and I don’t take just a creatine supplement by itself, I typically take it as a pre-workout product mixed with a few other ingredients like beta-alanine and/or an NO booster like arginine. But taking it by itself is fine too and will help build muscle as well as increase strength. I recommend starting with 2-3 grams pre or post workout.