Nicole Wilkins

Reply To: ZMA question

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Rachel Allen
Rachel Allen

Just as a personal thing, I tried ZMA but it did give me weird dreams (this is documented as a side effect with some people) and actually very fitful, poor sleep.
Although strangely, taking Zinc supplement (in the AM) and Magnesium supplement (in the PM) gives me fabulous sleep, helps with my recovery and has helped my skin!