Nicole Wilkins

Reply To: Meal plan options

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Meal plan options Reply To: Meal plan options


I will be following meal plan 2. My question, do I have to stick with the same ‘option’ for each meal or let’s say for meal 1 I choose option 1 could I then select option 3 for my second meal?

Hi there,
you can mix and match the options. You have 3 options per meal. You can eat any of the those options for any meal. The post workout meal is the only one meant to be eaten post strength training.