Nicole Wilkins

Reply To: Cardio

Home Forums 40 Day Buns & Guns Challenge 2023 Training Cardio Reply To: Cardio


The only cardio equipment I have at home is a spin bike. This challenge doesn’t have any cardio that involves cycling – the last challenge only had one workout for a spin bike. Is there somewhere I can find more spin bike cardio sessions on the site? I have post pregnancy plantar fasciitis and created a tear doing the last challenge’s bodyweight cardio circuit. i can’t do high impact weight bearing stuff like jumping jacks, etc.

You can do any of the treadmill or stair cardio workouts using the spin bike instead just following the outline and applying the timer and resistance to a similar/comparable resistance on your spin bike. I hope that helps! Best of luck with the challenge 🙂