Reply To: Cardio
Is it ok to do a HIIT run or run interval workout for each cardio session or is it important to do the body weight cardio workouts? I ask as I’m a keen runner and would prefer to do a run rather than the bodyweight circuits.
You can do any cardio you want to do, Nicole just provides cardio workout ideas for people who need ideas. But if you already have a cardio you enjoy, you can stick with that 🙂