Reply To: Post Menopause
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March 25, 2023 at 8:57 am #521933
Hi, I am post menopausal and I was just wondering if my macros should be different? I’m 3 years post menopausal and this is the first year I have had problem with my weight and I haven’t changed anything??
Not that I am aware of, we have never had any specific calorie or macro changes for women pre-menopause vs post-menopause. I don’t believe there would be any call for a difference in calorie or macro totals based on this factor, but that might be something you would want to speak with a hormone specialist about which is beyond our scope of practice and the structure for this challenge.