Nicole Wilkins

Reply To: Post Menopause

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Post Menopause Reply To: Post Menopause


Hi, I am post menopausal and I was just wondering if my macros should be different? I’m 3 years post menopausal and this is the first year I have had problem with my weight and I haven’t changed anything??
Thank you!

Not that I am aware of, we have never had any specific calorie or macro changes for women pre-menopause vs post-menopause. I don’t believe there would be any call for a difference in calorie or macro totals based on this factor, but that might be something you would want to speak with a hormone specialist about which is beyond our scope of practice and the structure for this challenge.