Nicole Wilkins

Reply To: which meal plan?

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition which meal plan? Reply To: which meal plan?


I’m a 64 year old insulin dependent female. I’m 5’2″ and weigh 205 lbs. I read that we should go by height but I weigh so much more than what is listed so I’m unsure…should I choose meal plan 1 or meal plan 2? thanks for your guidance.

Hi there,
I would still say go by your height. If you know what your macros were before the challenge then you can have a better idea of where to start. If you aren’t sure then start here and pay attention to how you feel when you follow it. You may find you are hungry all of the time etc…and then you might need to change plans.