Nicole Wilkins

Reply To: snacks

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are we supposed to be just sticking with the meals strictly? or can we incorporate snacks? I didn’t see anything on this and I’ve never done a meal plan that doesn’t include snacks. So we are just eating the 4/5 meals and that’t it nothing else? Thanks

Hi there,
The meals are to be eaten as Nicole has laid out (with options for each). Snacks are the meals so to speak. You have a breakfast, lunch, dinner, post workout and another meal.