Nicole Wilkins

Reply To: Cardio

Home Forums 40 Day Buns & Guns Challenge 2023 Training Cardio Reply To: Cardio


Perfect! Also on days where there are 2 workouts to do is it ok to do them one after the other so strength first then the cardio in the same hour? It’s hard to fit spilt session in for me.

I would do the strength prior to the cardio. It’s ok not to split the workouts