Reply To: Fueling During Endurance Activities
During the challenge, I will be doing some day hikes 10-15 miles in length with 2,000-4,000ft elevation gain and on the trails for 4-6+ hours; perhaps there are others who will also have endurance activities. I will need to fuel during the hours on the trail. How is the best way to manipulate the meal plan that day to meet the caloric requirements? Have an extra meal or two in the pack and fuel as needed? I can easily prepare a meal to take with as lunch, but will probably need to snack during the hike as will be with a group. Any guidance is appreciated.
Hey there- I understand your dilemma, but we are not able to customize the challenge nutrition to your personal needs based on activities outside the challenge. We do offer personal 1-on-1 training for personalized nutrition and workouts, but we can’t personalize the challenge to your specific individual needs. If you’d like to inquire about 1-on-1 nutrition/training you can email: [email protected]
Best of luck with the challenge!