Nicole Wilkins

Reply To: Workout Schedule

Home Forums 40 Day Buns & Guns Challenge 2023 Training Workout Schedule Reply To: Workout Schedule


I have to take Mondays and Tuesdays off due to my treatment schedule, which I just found out.

So my Monday workout now becomes my Wednesday work out, Tuesday is Thursday, and so on.. i’m a little bummed, but I am going to adapt as I need to and keep showing up – just wanted to make sure that this is OK??

You can arrange Day 1 any day of the week that works best for you, and take whichever two days off that work best for you. As long as you keep the workouts in the same order, it is totally fine! 🙂