Nicole Wilkins

Reply To: Timeframe in between meals

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How long in between meals should we gauge for? Is there a time we don’t after, like don’t eat after 9pm?

You can eat after 9pm if you need to, there is no cit of time (that is a fitness myth that you shouldn’t eat after a certain time). Ideally you should eat about every 3-4 hours but this works differently for different people. Some people eat every 2-3 hours, other it’s closer to 4-5 hours between meals. As long as you get all your calories and macros in by the end of the day, that is what is most important 😉