Reply To: Training
I completed the Build and Burn Challenge, completed all the workouts, although missed quite a few of the cardio sessions, due to my work schedule, travel and just life during that challenge. which I know hindered some of the burn/shred I was seeking.
Can I alter this program somewhat, to get the “shred/burn” I was seeking in the Build and Burn program?
You can do whatever you want to lol, it’s your fitness journey 😉