Reply To: Working out first thing in the amHome › Forums › 40 Day Buns & Guns Challenge 2023 › Nutrition › Working out first thing in the am › Reply To: Working out first thing in the am March 26, 2023 at 11:53 am #522452 Lisa PollockParticipantTrain fasted and then eat post workout meal after. This is what I have done in the past and I am planning on continuing to do
