When I did the math, 8 oz nonfat Greek yogurt, 150g blueberries and one egg bite, I get
366 calories
35 g protein
33 g carbs
10 g fat
Goal for one meal on Meal Plan 2 is
359 calories
32 g protein
33 g carbs
11 g fat
I used Kirkland Nonfat plain Greek Yogurt.
It is right on the money!!! ENJOY!
