Nicole Wilkins

Reply To: Apple muffins

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Apple muffins Reply To: Apple muffins

Gillian Crowley

If you watch Nicole’s Live Video she said to use it as either a (FR) Fruit serving or a SC (starchy carb) serving. Hope that helps! I haven’t seen it answered on the forum yet so there may be a different answer for that eventually :)!