Nicole Wilkins

Reply To: meal/training timing

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition meal/training timing Reply To: meal/training timing


I would suggest eating 1/2 of meal 1 before training. When you get done, have your post workout meal. a couple hours after eat the other 1/2 of meal 1. THen you can time the meals 3-4 hours from there depending on you and your schedule.