Reply To: Working out first thing in the am

[Maureen]

Vasiliki Filippakos wrote:

I train first thing in the morning and I cannot eat the 1st meal and then going train.
What should I do?

I would suggest eating 1/2 of meal 1. Train, then have your post workout shake. Then a couple hours after have the other 1/2 of meal 1 and then resume a 3-4 hour window if that works with your schedule.