Nicole Wilkins

Reply To: Tabata HIIT

Home Forums 40 Day Buns & Guns Challenge 2023 Training Tabata HIIT Reply To: Tabata HIIT


Says each circuit is 5 min, perform each twice. The circuits only appear to be one minute, unless it means to do each 5 times. Do we do each circuit 5 times then repeat the whole sequence again?

These instructions are at the top of that workout:

*Each circuit is 5 minutes in length –
perform each circuit twice, either 1-2-3 or
repeating a circuit before moving on to
the next. Rest 1 minute between circuits