Reply To: Tabata HIIT
Says each circuit is 5 min, perform each twice. The circuits only appear to be one minute, unless it means to do each 5 times. Do we do each circuit 5 times then repeat the whole sequence again?
These instructions are at the top of that workout:
*Each circuit is 5 minutes in length –
perform each circuit twice, either 1-2-3 or
repeating a circuit before moving on to
the next. Rest 1 minute between circuits