Nicole Wilkins

Reply To: Meal combining

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Meal combining Reply To: Meal combining


I feel like some of the meals are large and I can’t eat all the food. If that’s the case can I eat the rest of the meal later in the day? Also can you combine meals if you are busy during the day and miss a meal? Was wondering if all this is ok as long as you are reaching your daily macro numbers.

Yes, you can do all those things. The most important aspect is trying to get in all your calories and macros in by the end of the day 🙂