Reply To: Post workout meal
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March 27, 2023 at 10:57 am #522894
In women’s meal plan 1. post workout meal option 2. Can I use 1 cup yogurt and 1/2 in grams of Isolate protein powder to make (1 1/2 LP) and still keep the whole FR? That would be similar to option 3 but I noticed she cut the fruit exchange in half.
If your daily calories and macro totals at the end of the day add up to the goal totals, that is fine to do 🙂