Nicole Wilkins

Reply To: Post workout meal

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Post workout meal Reply To: Post workout meal


In women’s meal plan 1. post workout meal option 2. Can I use 1 cup yogurt and 1/2 in grams of Isolate protein powder to make (1 1/2 LP) and still keep the whole FR? That would be similar to option 3 but I noticed she cut the fruit exchange in half.

If your daily calories and macro totals at the end of the day add up to the goal totals, that is fine to do 🙂