Nicole Wilkins

Reply To: Fasted Training

Home Forums 40 Day Buns & Guns Challenge 2023 General Chat Fasted Training Reply To: Fasted Training


Hello, I enjoy training fasted. Would it be ok to train fasted while on the plan or is it suggested I have my first meal before the gym?

Also if I do train fasted I would then have the post work out meal first instead of meal one?

If you feel more comfortable doing it fasted go for it. Then have your post workout meal after your training. Another alternative would be eat 1/2 of meal one and post training have your post workout meal and then a couple hours later eat the rest of meal.