Nicole Wilkins

Reply To: Meal Plan 1

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I am following meal plan one and want to double check that I am doing the food exchange correctly. At the moment for meal one it calls for 225g of cottage cheese but I am able to substitute the cottage cheese for 4 slices of turkey bacon, correct?

You got it. Always look at what’s beside the food. In this case it says (LP) which would mean one serving for a lean protein on the list. Great job.