Nicole Wilkins

Reply To: Bulgarian Split Squat

Home Forums 40 Day Buns & Guns Challenge 2023 Training Bulgarian Split Squat Reply To: Bulgarian Split Squat


Are there a few more alternative exercises for the Bulgarian Split Squat? The ones she posted keeps the Bulgarian split squat but just uses different weight choices. It’s a balance issue for me in the squats. My form never feels right.

Instead of going for another one. Why don’t you hop in the FB group and post yourself doing it and ask the members to help you do a form check. Try that first. They are so helpful there. If you are in the Elite group you can video Nicole and show her and she can help.