Nicole Wilkins

Reply To: Post workout – no fat

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Post workout – no fat Reply To: Post workout – no fat


Due to work and other things I have to wait to eat meal 4 (which is dinner). I also have to workout after work which means I have to eat meal 5 after workout. That meal has no fat. How long should I wait after post workout meal to have meal 4? I don’t want to consume my fats too close to workout. Sorry if this has been asked already.

If you have a couple of hours…..Can you try eating 1/2 of meal 4 and then have the shake post workout and then eat the other 1/2 shortly after?