Reply To: Working out in late afternoon/early evening and mealsHome › Forums › 40 Day Buns & Guns Challenge 2023 › Nutrition › Working out in late afternoon/early evening and meals › Reply To: Working out in late afternoon/early evening and meals March 27, 2023 at 9:18 pm #523013 kathleenmariemtParticipantI also workout late, around 7 so come home and have the dinner and post workout meal. I make a shake and drink that either on the way home or right when I get home and prepping dinner, so they are close together but it works out well.
