Reply To: Height & Weight Lift Options
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March 28, 2023 at 4:20 am #523032
I am 5’8 – 129lbs. I want to add to my body weight by building muscle. In the meal options for height/weight, I don’t fit into any of the options.
Please advise on which program I should use based on my above listed goals.
You will go by your height 😉