Reply To: Working out in late afternoon/early evening and meals
I’m heading to the gym about 7:30 pm – I’ve decided I’m eating meal 1 at about 6 am when I finish my cardio, meal 2 at about 9 am (making it a snack style), meal 3 is my lunch, meal 4 when I get home from work about 5 pm.
I love the exchange list for swaps – sometimes I need a meal that is a little less filling to make sure I get in all my macros – sometimes I need something more filling.