Reply To: Working out in late afternoon/early evening and meals
I typically can’t workout until 5:30PM or possibly later. When I’m done it is dinner time. What do you suggest I do in order to get my post workout meal in as well as dinner? The meal plan has been awesome but it is keeping me full and satisfied to where I can go longer between meals than usual.
I would look at the spacing of the meals. If you still have the shake and the last meal left. I would make the shake ahead of time and shake it, drink it and eat your carb. Get home and unwind for a bit and then you can eat the last meal. I would try and have it not super close to bed time. The digestion might interfere with your sleep.
Another option is to eat your dinner before you train…but I’m not sure of the spacing of your meals throughout the day.