Reply To: Post workout meal
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March 28, 2023 at 3:23 pm #523071
I work out at 5am before I head to work.
Should I do my post workout meal prior to my breakfast? Or how long apart should I take my post workout Mel and breakfast?
Thank you in advance!
I would eat 1/2 of meal one prior to training. Then have your post workout and then eat the other 1/2 of meal one a couple hours later. See how that feels.