Nicole Wilkins

Reply To: Pushups

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Is there another exercise I can do in the place of push-ups?

You can do “wall push-ups” (push-ups off the wall to minimize pressure/stress on upper body) or just a plank-hold on your hands instead of elbows, so you would be in the first/starting position of a push-up and just hold it for about 30-45 seconds. What issues are you experiencing that you need an alternate exercise?