Reply To: At Home Full Equipment Day 5
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Day 5 of the at home full equipment workout has standing calf raises listed twice. At the beginning in a tri-set and at the end in a superset. Is this correct?
I am looking at page 39, the Day 5 At Home Full Equipment workout, and am not seeing calf raises listed twice. What page number are you looking at?
The ebook that opens each time I click on the link has week 1 day 5 on page 36, not 39 and it is still showing twice. You are looking at training block 2. I was typing on my phone and missed adding week 1 day 5.
Try this link, and scroll to page 34 (Training Block , weeks 1-3, Day 5, I was looking at a proviso version of the PDF but this is the most updated version): https://nicolewilkins.com/images/2023/03/2023_40DAYBUNSGUNS_eBook_032623_links-1.pdf