Nicole Wilkins

Reply To: Landmine

Home Forums 40 Day Buns & Guns Challenge 2023 Training Landmine Reply To: Landmine


Is there an alternate exercise for the staggered landmine stiff leg dead lift? My gym does not have that pc of equipment

You can do staggered dumbbell stiff leg deadlift instead. In the future, if your gym doesn’t have a piece of equipment, you can do the at-home version of that exercise. You can swap back and forth between workouts for equivalent, alternate exercises.