Reply To: Adjusting Calories if no cardio?
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March 30, 2023 at 3:44 am #523148
I’m a teacher, mom of a young son, and a dancer – Needless to say, I’m super busy! I don’t always have time to do the cardio sessions. If I don’t do cardio, should I be adjusting my calorie intake at all?
I wouldn’t recommend trying to adjust calories if you don’t do cardio, no. Juts do the best you can to follow the program as closely as you are able to 🙂