Reply To: Hiit cardio / rest dayHome › Forums › 40 Day Buns & Guns Challenge 2023 › Training › Hiit cardio / rest day › Reply To: Hiit cardio / rest day March 30, 2023 at 6:42 am #523161 Katrina StachowiakParticipantTo get the best results, you need to follow the plan. Do HIIT today, but no weights.
