Nicole Wilkins

Reply To: Cauliflower crust

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Cauliflower crust Reply To: Cauliflower crust


Can we have cauliflower crust and I so, what macro would it be? Sc?

If you decide to incorporate foods not listed in the challenge meal plan, recipes or food exchange list then you can certainly do that but it is up to you to figure out what the macros should be and where to put it in the foods list. You can do this by plugging the food you’d like to incorporate into a food app such as My Fitness Pal and working the macros into your meal plan goals.